Anti-Virus / Anti-Spam Clamwin is a great anti-virus product get it here SpamBayes integrates with outlook to block spam get it here		Anti-Spyware Ad-Aware is a great anti-spyware product get it here get spybot here      get CCleaner here
Proxy Privoxy is a fast and easy to use proxy for privacy get it here		Firewall For windows XP be sure you are using the build int firewall but for other releases of windows try these free firewalls. get it here          And another one here

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